Workplace Wellness

Corporate Service Rates

Tailored wellness solutions designed for your organization's budget and culture. Every session is led by a certified instructor and can be delivered virtually or in-person in Austin, TX.

Six standalone services — book one or combine several to meet your team's needs.

Workplace Yoga

Chair & Desk Yoga Office-attire friendly movement, no mat required
30 min $275 virtual $425 in-person
Vinyasa | Hatha | Yin Full-body rejuvenation & stress release yoga
45–60 min $325 virtual $475 in-person

Restore & Reset

Midday Calm & Yoga Nidra Guided deep relaxation & nervous system reboot
45 min $350 virtual $500 in-person
Burnout Recovery Workshop Restorative poses with somatic stress release
45–60 min $375 virtual $450 in-person

Desk Mobility & Flexibility

Ergonomic Micro-Break Pack Weekly 15-minute standing posture resets (4 sessions)
4× 15 min $450 virtual $550 in-person
FRC Joint & Spinal Health Functional Range Conditioning mobility session
45 min $325 virtual $475 in-person

Breathwork & Mindfulness

Nervous System Reset & Breathwork Practical mindfulness, guided meditation & journaling
45–60 min $375 virtual $450 in-person

Sound Healing

Sound Bath & Deep Restoration Vibrational sound experience to relieve stress
45–60 min $400 virtual $475 in-person

Signature Workshops

Executive Resilience Workshop Leadership energy management & burnout prevention
30–45 min $475 virtual $550 in-person
Custom Team Workshop Multi-modal tailored wellness experience
60–75 min $550 virtual $650 in-person

Events & Offsites

From lunch-and-learns to full-day wellness retreats — bring the experience to your team.

Lunch & Learn Workshop

60 min

Educational presentation & experiential practice on ergonomics, stress, or mindfulness.

$350 virtual $450 in-person

Team Building Activation

90–120 min

Group movement, team mindfulness exercises, and sound healing for connection.

$550 virtual $750 in-person

Conference & Offsite Breakout

Half-Day (3 hrs)

Opening energy activation, mid-day movement break, or evening sound bath.

$950 virtual $1,350 in-person

Full Corporate Wellness Day

Full-Day (5 hrs)

Turnkey multi-session event: morning yoga, midday breathwork, and afternoon sound bath.

$1,800 virtual $2,400 in-person

Engagement Packages

Ongoing wellness support tailored to your team's size and goals. Custom packages are always available.

Getting Started

One-Time Event

Starts at $475 per session
  • One 45–60 minute session
  • Perfect for wellness days, team events, or seasonal offsites
  • Choice of Yoga, Mobility, or Breathwork
Most Flexible

Monthly Wellness

Starts at $1,600 /month ($400/session)
  • Four sessions per month
  • Ongoing support to reduce stress and build healthy habits
  • Mix & match any core service
Custom pricing available — let's talk about your needs
Deepest Impact

Quarterly Culture

Starts at $2,700 /quarter ($225/session)
  • 12 weekly sessions + 1 Sound Bath
  • Pre/post wellbeing survey
  • Session recordings included

Why Invest in Workplace Wellness?

$3.27
saved in medical costs for every $1 invested
— Health Affairs, Baicker et al. (2010)
72%
of employers now rank well-being as a top strategic priority
— SHRM Employee Benefits Survey (2024)
28%
fewer sick days at companies with structured wellness programs
— Chapman, Art of Health Promotion (2012)
69%
of HR leaders report wellness programs improved retention
— SHRM Workplace Research (2024)

What Your Organization Gains

  • Higher productivity & performance
  • Lower turnover & hiring costs
  • Reduced healthcare premiums
  • Stronger workplace culture
  • Enhanced employer brand
  • Attract & retain top talent

Employee Benefits

  • Reduced stress & burnout
  • Improved focus & mental clarity
  • Better physical health & posture
  • Stronger team bonds & connection
  • Enhanced work-life balance
  • Greater energy & resilience

Not Sure Where to Start?

Book a free 20-minute discovery call. We'll learn about your team, discuss your goals, and recommend the right fit — no pressure, no commitment.

Or reach us directly at carmen@journeytoselfyoga.com · 361-232-6855